Exercises for the Lower Back to Help You Stabilize Your Spine At Home

Lower back pain is a condition that is commonly experienced by people of all ages and around the world. Sometimes it can be a result of an injury, but it is more commonly due to the sedentary lifestyle that modern workers lead. Without physical activity, the muscles around the spine and the ones that support …

How to Handle Injuries Due to Gadgets

Average smartphone users have their phones in their hands for several hours a day – with some downtime in between. It is a common scenario for today’s generation to have their phones in easy access from sunup to sundown. However, frequent use of gadgets, smartphones included, increases the risk for painful hand injuries.  At present, …

Therapeutic Exercises and How It Guarantees Health Benefits

Exercising is not just a part of staying fit; it is also an important aspect of therapeutic care and rehabilitation. Exercise can help you manage chronic pain, improve your mood, increase blood flow to the brain, and strengthen muscle tone. The right type of exercise for you depends on the severity of your condition or …

Pain Relief Has A Cost – Is It Worth It?

Doctors are often faced with patients who come to them for pain relief. Unfortunately, doctors also know the cost of this relief. There is a high risk of addiction and other side effects when it comes to prescription medications and they are not always as effective as many think they are. Technically, there is chronic …

Motorcycle Accidents – How Soon Should You See a Chiropractor?

Motorcycle riders are said to be at a greater risk for injuries during accidents. Motorcycles lack the protection of car doors and other barriers that can offer some degree of protection against injury. The motorcycle’s softer frame, narrow profile, and smaller mass make it more vulnerable to being crushed by an impact from another vehicle …

Chiropractic Therapy – Different Treatments Beyond Adjustments

Chiropractic therapy is a form of alternative medicine that focuses on the adjustment (manipulation) of the spine. Many patients are seeking out chiropractors for spinal manipulations because it helps to relieve muscle and joint pain, headaches, fatigue, irritable bowel syndrome symptoms, and other ailments in addition to chronic neck or back pains. However, there are …

The Benefits Sports Chiropractor: Why All Athletes Should Have Them

Athletes often have aches and pains that are a result of their sports. These can cause them to not be able to perform well or continue playing at all.  Chiropractors are trained professionals who assist people with the musculoskeletal system, which includes bones, joints, ligaments and tendons. They do this by using manual therapies such …

Tailbone Injury Aftercare – Best Ways to Minimize Pain

A tailbone injury is a very common type of trauma that can occur after an accident or fall. This injury can be quite painful and typically requires some form of medical treatment to heal. The healing process will vary depending on the severity of the injury, but most injuries should heal within 2 weeks with …

What is the Best Sleeping Position When You Have Shoulder Pain

Shoulder pain is a common ailment and there are plenty of possible causes. If you experience shoulder pain during the day, you might be sleeping on your arm or have a neck problem. In an effort to get some relief from their pain, people often sleep in positions which exacerbate or even cause it. For …

Chiropractic Care for Kids: Why You Should Bring Your Child To One

Chiropractic care is a crucial part of ensuring your child’s overall health and well-being. In fact, according to the National Board of Chiropractic Examiners (NBCE), in the United States, over 17% of chiropractic patients are younger than 18 years old. Of that percentage, more than 8% of them are five years old or younger. Although …