Dangers of Sitting For Too Long

We all know that getting daily exercise is critical for health. But recent research is beginning to show just how unhealthy extreme sedentary behavior really is. Specifically, it seems that too much sitting can actually be very problematic, especially for back health. Our chiropractor staff at O’Dell Family Chiropractic wants to instill healthy habits in all our …

5 Whiplash Facts You Need To Know

If you or a loved one has recently become injured in an automobile accident or other trauma in Rochester or Webster, there is a possibility of whiplash to keep in mind. You should know that a chiropractor can relieve pain from whiplash, loosen tight muscles and promote the body’s natural healing process. Many people have heard …