Each May, O’Dell Family Chiropractic grabs the opportunity to focus on back, health and posture improvement. Since the back serves as one of the key components of our practice, we love that there is a full month devoted to helping you improve posture for better back care.
What Is Back Posture Month?
Good posture means more than helping you stand and sit taller while exuding confidence and garnering respect from your peers. It may do all of those things, but more importantly, good back posture helps you enjoy better overall health. Since good back health can help you with issues including better alertness, increased energy and improved balance, 31 days each year seems like a smart idea. We want to help you make the most of it.
How Chiropractic Care in Rochester Can Correct Poor Posture During Back Posture Month
Back pain is not the only indicator that your back posture can use some improvement. Consider a few other tell-tale symptoms to let you know you might need to focus on your back posture:
- Circulation issues
- Digestive concerns
- Breathing problems
If you experience chronic pain or discomfort in your back, as well as any of the other above-referenced issues, you might benefit from finding a local chiropractor as part of your goals to improve your posture.
We hope you might consider a few of the following ways that a quality round of sessions with a chiropractic care specialist can help you correct poor posture to benefit your general health:
- Diagnose Your Issue. By taking and examining X-Rays, your chiropractic doctor can pinpoint the root of your back problems to help develop a treatment plan to improve your posture and reduce your pain.
- Devise a Strategy. After a physical examination, you will sit down with your chiropractor and discuss ways that you can practice good posture to help support your back treatments. Your chiropractor might recommend sitting straight, drinking plenty of water, eating a nutritious diet, exercising regularly and adding in yoga or Pilates practice, lifting heavy items mindfully and carefully, stretching and getting enough sleep.
- Spinal Alignment. Sometimes called “spinal manipulation” in chiropractic care, this back treatment involves locating subluxations, or misalignments, in your spine and correcting them to restore balance and mobility while reducing and eliminating pain.
Seek Chiropractic Care in Rochester and Webster, NY Today
If you have dealt with back pain on your own for long enough, we are here to help you during Back Posture Month and long beyond. Call us at %CLIENT_PHONE% or use our online appointment request form to schedule your first or next appointment with our chiropractor and to take advantage of our $27 initial evaluation.