Exercises for the Lower Back to Help You Stabilize Your Spine At Home

Lower back pain is a condition that is commonly experienced by people of all ages and around the world. Sometimes it can be a result of an injury, but it is more commonly due to the sedentary lifestyle that modern workers lead. Without physical activity, the muscles around the spine and the ones that support …

The Relationship Between Sleep, Lower Back Pain, and Sciatica

Many believe that sleeping is a process of resting the body and switching the brain off. Others may think several hours of missing sleep won’t be a problem, but research says that crucial processes happen during sleep. One of them is that your body carries out pain regulation. Many studies show that sleep and pain …