Chiropractic therapy is a form of alternative medicine that focuses on the adjustment (manipulation) of the spine. Many patients are seeking out chiropractors for spinal manipulations because it helps to relieve muscle and joint pain, headaches, fatigue, irritable bowel syndrome symptoms, and other ailments in addition to chronic neck or back pains. However, there are many other options when it comes to chiropractic treatments besides adjustments such as physical therapies like ultrasound therapy and shockwave treatment; nutritional counseling; exercise programs; and advice on ergonomic changes at work or at home.
Chiropractors may specialize in spinal manipulation and adjustments. Still, their job isn’t limited to those as there are several types of therapies they can use to treat back and neck pain—and common treatments chiropractors recommend include the following:
Physical Therapy Modalities
Modalities are electrical, mechanical, and thermal energy causing physiological changes, and the most common treatments under this include:
- Muscle stimulation uses electric pulses transmitted to different areas of the body through electrodes placed on one’s skin. These pulses will stimulate muscle contractions which increase tone and strength in muscles that have weakened due to disuse or injury.
- Transcutaneous Electric Nerve Stimulation (TENS) – A TENS is an amazing device that can be carried home and used whenever the user needs it. These machines do not have to be plugged in, so they are great for on-the-go pain relief!
- Ultrasound – This is a form of deep heat therapy made by sound waves, providing micro-massage to reduce swelling and pain.
Chiropractors often prescribe different strengthening exercises for patients dealing with back, neck, or other extremity issues. These targeted workouts can help you to stay active and get stronger while recovering from an injury. If you’re looking to maintain a healthy lifestyle, therapeutic exercises are the way to go. Muscles deteriorate and joints lose range of motion if they are not used on a regular basis. Therapeutic exercises will help reduce pain, prevent muscle deterioration while promoting better joint health and overall range of motion.
A lot of people are unaware that a chiropractor can offer more than just adjustments. In fact, if you’re experiencing any one or more of these symptoms, he or she may be able to help make things much better:
- Strengthening exercises are an important part of any workout routine. These involve performing with heavy resistance but with fewer repetitions to increase strength and muscle endurance. They can be a major component in preventing injury as well as speeding up recovery if you’re injured.
Strengthening exercises, such as push-ups or lunges, are an essential component of any fitness regimen. Strengthening exercises work on increasing muscle endurance and decreasing the chance for injury–both very important aspects when it comes to staying healthy!
- Flexibility Exercises – Flexibility is an important part of staying healthy. Flexibility exercises can be achieved through stretching and movement, but it’s important to consult your doctor before starting a new routine.
- Endurance Exercises – Exercise in this category is a great way to get your heart pumping for longer periods of time. They engage large muscle groups for an extended period, which means you’ll be able to keep up with the activity easier and for a longer amount of time than if it was over quickly.
- Balance and Coordination Exercises – Balance and coordination are the keys to a healthy life. Mastering these skills will help you stay on your feet, avoid falls, and even reduce dizziness!
Having good balance is one of the most important things in life. You can maintain your center of gravity with some simple exercises. If you’re not sure how good your balance is right now, try this: stand up without using any furniture for support – if you’re able to do it without falling over then congratulations! If not, don’t worry because there’s still hope for you yet.
When you exercise, your muscles get strained and tight. If this happens repeatedly, it could lead to injuries or pain in the joints. This is why regular exercises are essential for maintaining health and fitness levels.
Following an injury, therapeutic stretches are a great way to prevent the worsening of your injuries and scar tissues from forming. They also help with blood flow which is beneficial for healing as well. Even after the spinal injury has healed, maintaining regular stretching programs can keep tissues flexible and improve mobility while protecting them from new injuries. Like therapeutic exercises, chiropractors will instruct you on proper stretching.
There are many benefits to doing regular stretches after having a spinal injury, even if the injury has healed. Doing so can keep tissue flexible and improve mobility while protecting them from new injuries. Chiropractors will instruct you on proper stretching and therapeutic exercises that can be done.
Manual Soft Tissue Therapy
Manual Soft tissue Therapy involves manipulating the muscles in a way to release tension and alleviate pain by working to stretch the muscle fibers. Manual soft tissue therapies can be used on any muscle group including those in your back, neck, shoulders, hips and thighs. It is a quick and easy way to improve your mobility after an injury or if you just want to relieve some aches. The manual techniques are meant to improve the muscles in pain, as well as other soft tissues like ligaments, tendons, and nerves. It relaxes muscles, promoting healing and breakdown hardened scar tissue.
Other medical disciplines use manual soft tissue therapy and massage therapy to promote and maintain good health. It is also commonly used in rehabilitation of patients coming from injuries or from operations. Massage therapy has a different focus from soft tissue therapy, although both are used extensively for athletes and patients alike.
Chiropractors can do much more than fixing your back and popping your spine, using various treatment options like those mentioned to help your body heal itself, working together to return to a healthy and pain-free life.