Exercising is not just a part of staying fit; it is also an important aspect of therapeutic care and rehabilitation. Exercise can help you manage chronic pain, improve your mood, increase blood flow to the brain, and strengthen muscle tone. The right type of exercise for you depends on the severity of your condition or injury. A doctor will be able to recommend exercises that are safe for you in order to promote health benefits.
Therapeutic exercises are described as physical activities and movements created to repair flexibility and function, lessen pain, and improve strength. If you are getting physical therapy for a chronic condition or an injury, your therapist may sometimes include therapeutic exercises as part of their treatment plan for you.
It is your personal therapist’s responsibility to communicate with you regarding this treatment plan option. They will perform necessary tests to evaluate your situation and work with you to develop a suitable therapeutic exercise program designed to improve function and encourage healing.
What is therapeutic exercise?
Exercise programs tend to give you a healthier and stronger body, to begin with. That is exactly the goal of therapeutic exercise, but using a wide range of activities helps a person maintain or regain strength, balance, stability, endurance, and flexibility. Whether you have experienced an illness, been injured, or noticing you are losing your therapeutic exercise and physical abilities can avoid disability and impairment while developing your overall fitness. It is usually done as a part of an occupational and physical therapy treatment plan. An occupational and physical therapist is prescribing this type of exercise.
The goals of therapeutic exercises for general health
When you experience pain, it is important to know when and how to take action. If the pain does not go away after a few days or if it gets progressively worse, make an appointment with your doctor. The approach that doctors typically use for relief from chronic pain includes taking medication, physiotherapy, and other treatments. However one often overlooked treatment option is therapeutic exercises for general health (TEs). Therapeutic exercises have been shown to help people who are recovering from stroke or spinal cord injury by improving their balance and helping them regain strength in their limbs. They may also be used as part of post-operative rehabilitation after surgery such as hip replacement to help patients recover their mobility quicker than without TEs being involved in the recovery process.
Some examples of therapeutic exercises are:
- Balance training mainly focuses on maintaining your center of gravity. Balance training is one of the most important aspects when you’re working out because it’s what helps you maintain a stable position and not fall over.
- Progressive resistive exercise or endurance exercises. Some people believe that exercise is only for the young and strong. However, even older adults can use progressive resistive exercise or endurance exercises to promote muscle growth and strength over some time. These exercises are designed to be easy on your joints and help build stamina in a low-impact way while you continue to age gracefully.
- Range of motion exercises includes passive, active, and assisted exercise routines. Range of motion exercises are also called “ROM” exercises. ROM exercises aim to improve movement of your joints. This workout is influenced by several structures, like bone surfaces in the joint, the joint capsule, ligaments, tendons and muscles acting on it.
- Aerobic conditioning consists of flexibility exercises to attain proper stretching and improve movement.
- Strength training and exercises that can be performed with fewer repetitions and heavy resistance.
A professional therapist will teach you and give you ideas of the proper techniques for each movement or exercise above.
The kind of exercise given to you will also depend on what stage of physical and healing limitation you are. For instance, your therapist begins with ranges of motion exercises, then progressive to resistive exercises as you become functional and improve.
It is possible for therapeutic exercises to combine with other types of program treatment like electrical stimulation, heat and cold therapy, and manual therapy. As you go along with your personal treatment plan, it will gain progress, building your strength and healing from your threatening condition. That is the ultimate goal of therapeutic exercises, to restore movement, flexibility, and function.
How does therapeutic exercise work?
Targeted exercise routines can improve and develop most musculoskeletal injuries to improve function and lessen pain. But therapeutic exercises work in different ways:
- Movement from joints helps to nourish surfaces by bringing in new nutrients and reabsorbing tissue waste.
- It encourages muscle activation to lessen the loading of joint surfaces and develops operational stability through strength improvements.
- When performed correctly, it stimulates the muscle to breakdown, but rebuild stronger than it was.
- Maximize neutral recruitment to stimulate more fibers of muscle and do the appropriate task.
If they work together, all of these will take effect and help a person’s body function and heal optimally. It’s the reason why chiropractic care becomes essential as it focuses on helping rebuild the muscle again and promotes overall body healing.
Generally, exercise has been proven to lessen depression and anxiety as well. It improves weight maintenance, develops cardiovascular health, reduces inflammation, and promotes blood sugar regulation. The benefits exercise can provide to a person are extensive, but ensure that you are getting the right kind of exercise program that meets your specific needs and gives you the best care and outcome if possible.
How does therapeutic exercise relieve pain?
It may seem wrong to exercise when you are actually in pain. It might be the last thing you want to do because it’s uncomfortable to perform an exercise routine if you feel unwell. Yet, when you treat pain with rest and medication, you only let the support muscles weaken even more and cause less functionality and greater pain in the affected areas.
It’s good to have an occupational therapist or physical therapist who is trained to assess your body’s function, range of motion, and strength at the same time. They can evaluate the pain level your body can take when performing basic tasks. There is a customized treatment plan available these days that these experts can recommend. It includes therapeutic exercise that promotes strength to the weakened areas, reduces pain levels, and restores function and healing to repaired joints. Patients will not only experience a pain-free life, but they can also do a greater performance with restored endurance and strength from therapeutic exercise.
In most straightforward understanding, therapeutic exercise includes movement a therapist may prescribe to properly restore skeletal and muscular function, maintain a person’s well-being, and adequately correct impairments. There is scientific evidence that demonstrates the benefits and effects of exercise on a person’s body, primarily adults. Activities included in therapeutic exercise are aerobic, flexibility, resistance, and neuromotor training, which can help improve and maintain health and fitness.