How a Back Pain Chiropractor Can Help with Your Chronic or Acute Lower Back Pain

Back Pain Chiropractor

Chiropractic care is a treatment that is not commonly discussed in the mainstream media. It’s not often talked about on social media, and it doesn’t get as much press coverage as other treatments for back pain. However, chiropractic care is one of the most effective forms of back pain relief available today. A back pain chiropractor will diagnose your condition and then develop an individualized plan to help you recover from chronic or acute lower back pain – naturally.

An Overview About Back Pain

man holding lower back

Do you wake up with back pain?

Do your back aches cause numbness?

Are there occasional sharp pains in the lower back region that last a few seconds or minutes at most – but then disappear, only to be replaced by another attack of severe pain hours later on?

Then you might have what’s known as chronic low back pain. It is typically defined as an issue where someone has had persistent upper-midline area spine problems for more than three months. The symptoms often progress over time, gradually becoming worse until they’re unbearable. If this sounds like something that could describe your current situation, it may help to consult a back pain chiropractor who can help relieve some of these issues.

Chronic and Acute Lower Back Pain

man holding lower back

Acute Lower Back Pain is when someone has experienced a sudden onset of back pain. It typically lasts only for a few days or weeks, and the intensity can vary from person to person. It may be that you have an injury sustained in some way that could lead to this type of problem – but it’s also possible that your spine is simply out of alignment due to repetitive tasks like prolonged sitting at work or driving long distances.

In contrast, Chronic Lower Back Pain is something that lasts for an extended period of time. The back pain may be present every day. The intensity can vary from person to person, but it’s more likely than not. Chronic lower back pain is caused by an injury sustained in some way or another, such as prolonged sitting at work and driving long distances.

A Healthy Back

woman doing yoga stretches

A back isn’t a singular structure. The spine consists of 24 vertebrae and over 100 joints, which is why it’s crucial to have good posture that maintains the natural curves in your back for long periods during the day when you’re sitting or standing. In addition, strong core muscles are needed to prevent an injury from occurring because sudden movements often lead to more severe problems like spasms or strains if not controlled by stabilizing muscles around them.

Many people don’t realize how much weight they put on their back every single time they lift something off the ground – whether it be five pounds or fifty-five pounds. It can cause damage over time. Thus, make sure you always use both hands whenever possible and avoid over-bending at the waist.

A healthy back is an essential component of a healthy person. It should be taken care of and nourished to avoid any potential problems such as pain, discomfort, or injury. There are many ways to keep the back strong and healthy, including exercising regularly, eating nutritious food, stretching out after long periods of sitting, drinking enough water to stay hydrated, wearing comfortable shoes that will provide good support for the feet lower body when walking or running. 

  1. Regular exercise
  2. Maintain proper back posture
  3. Kneel when bending
  4. Avoid lifting heavy objects for a prolonged time. If you can’t avoid it, spread the loads evenly and maintain proper posture when lifting.
  5. Avoid standing with straight legs. Hence, keep your knees soft.
  6. Engage in sports

Back Pain Chiropractors – What Do They Do?

woman getting back adjusted

A back pain chiropractor specializes in helping people with chronic and acute back problems through gentle adjustments of the spine and muscles (manipulation). These professionals are trained and have been certified by colleges approved by the American Chiropractic Association. They will assess your problem before doing any manipulation to know what specific area needs help. It could include anything from muscle spasms in one particular spot to an actual curvature in someone’s spine, preventing them from walking without pain. If there is no physical reason why someone experiences backaches, a back pain chiropractor may provide exercises and nutritional counseling for you.

A back pain chiropractor is often the first place people go when they are in chronic or acute (recent onset) lower back pain. They will usually work with your primary care provider, family doctor, internist, or neurologist if you have any other medical conditions contributing to your back problem. A chiropractor can manipulate a person’s spine through spinal manipulation therapy. Spinal manipulation may help in:

  • Mobilizing joints that are stuck due to inflammation of soft tissues;
  • Reducing joint compression by releasing muscles and tendons around the hip, knee, and ankle; and
  • Restoring alignment of the vertebrae discs for normal muscle function to resume.

What is Chiropractic Care?

man stretching with the help of a professional

Chiropractor treatments also have great benefits:

  • Relieving inflammation and muscle tension.
  • Increasing joint mobility.
  • Reducing nerve impingement (which causes discomfort).
  • Restoring the balance between joints to prevent possible misalignment.

They even help with strengthening abdominal muscles, so you experience less strain on your spine. 

Chiropractic care is safe for many people with back pain without a history of severe spinal conditions or other medical problems that would make this risky such as cancer or painful infections in the spine.

How A Back Pain Chiropractor Aids Back Pain?

man getting back adjusted

A back pain chiropractor has many tools at their disposal to help with back pain. They can use spinal decompression therapy (SDT) and massage therapy to soothe the muscles in your back that have been overworked by prolonged sitting. They will also evaluate if there is an issue in one of your vertebrae or discs that may be causing nerve impingement and determine what type of adjustment would best suit you based on where the pain is located.

A “chiropractic adjustment” refers specifically to a manual procedure done by a chiropractor. It doesn’t mean that all treatments are spine-related. If chiropractors see any other condition during your visit that may be contributing to your back pain, they will address it accordingly.

Chiropractors offer a wide variety of treatments for back pain, including massage therapy and dry needling. Dry needling is a method where needles are inserted into specific areas to stimulate nerves to relieve muscle spasms or trigger points that can cause chronic pain. Chiropractic treatment has been shown to reduce lower back pain on an individual basis by providing relief through spinal manipulation, which adjusts the spine’s vertebrae. Therefore, they no longer put pressure on nerve roots and relax muscles with gentle stretches throughout the body.

The goal of a back pain chiropractor is to provide you with relief as quickly as possible by diagnosing the cause and then providing care options tailored for your specific needs. Chiropractic treatments are non-invasive procedures that do not involve drugs or surgery. They offer an excellent alternative to pain medications.

  1. Soft Tissue Therapy: Chiropractors are skilled at relieving muscle pain. It is done through manual release therapy, which involves stretching the tense muscles and applying pressure to tight spots to reduce tension. Trigger point therapy locates specific points of intense discomfort and releases them using direct pressure from a tool like a thumbtack.
  2. Manual Therapy: Joint mobilization and manipulation techniques are both utilized by chiropractors to help regain joint motion. Chiropractors can accomplish these through slow, gentle stretches of the affected joints or quick but gentle movements that stretch the joint.
  3. Exercises and Self-Management Routines: Your chiropractor can provide you with a series of at-home exercises that will help to alleviate your pain and prevent future injury. They may also be able to give tips for good posture or offer other strategies to incorporate into your day to reduce the risk of re-injury.
  4. Massage therapy provides another way to gently stretch out tight muscles while stimulating circulation around painful joints – both methods combined support chiropractor care because it allows them more options when treating patients.

Dr. Norman O’Dell is a chiropractor who has been working with patients to relieve their back pain for years in the Webster and Rochester areas. He can help you find relief from your own chronic, recurring or acute lower back pain as well as other ailments like neck and shoulder aches, numbness and tingling sensations, headaches, digestive disorders, or carpal tunnel syndrome. All of which by using gentle adjustments that will realign your spine, which relieves pressure on nerve roots and spinal discs. 

At O’Dell Family Chiropractic, our Chiropractor will work hard to find out what’s causing your back pain and how they can help alleviate it quickly while ensuring that all chiropractic adjustments are safe and effective.

You may walk in at your earliest convenience without an appointment, but we suggest booking ahead of time! Contact us at our Webster and Rochester areas.:

  • (585) 671-9210 | 853 Ridge Rd Webster, NY 14580
  • (585) 671-9210 | 144 Metro Park Rochester, NY 14623 US





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O’Dell Family Chiropractic

Primary Location
853 Ridge Rd
Webster, NY 14580
(585) 671-9210

Secondary Location
144 Metro Park
Rochester, NY 14623 US
(585) 671-9210