5 Ways Chiropractic Therapy Can Improve Your Health

5 Ways Chiropractic Therapy Can Improve Your Health - Norman O'Dell

Chiropractic therapy has been around for decades and is a safe, natural approach to improving your health. It can help with conditions such as low back pain, neck pain, headaches, or migraines. Chiropractors are the experts in spinal care and will use gentle adjustments of your spine to reduce nerve interference that may be causing these conditions. 

Understanding how chiropractic care can help improve the quality of your life can help you make sound decisions moving forward.

What Is Chiropractic Therapy and How Does It Work?

woman getting back adjusted

Chiropractic therapy can help improve your health by adjusting the spine, reducing nerve interference that may be causing pain. Chiropractors are experts in spinal care and will use gentle adjustments of your spine to do this. Understanding how chiropractic therapy works could help you make a sound decision about whether or not it is right for you.

Who Should Consider Using Chiropractic Therapy?

People who are struggling with symptoms of low back pain, neck pain, headaches, or migraines may benefit from chiropractic therapy. These can be caused by interference to nerves in the spine and are often due to bone misalignments that pressure those nerves.

Chiropractors specialize in spinal care and will use gentle adjustments of your spine to reduce nerve interference and get you feeling better quickly. Chiropractic care is also known to help alleviate pain and discomfort associated with carpal tunnel syndrome, sciatica, and other forms of nerve damage.

Chiropractic Care Can Improve Your Quality Of Life

Understanding how chiropractic care can improve your quality of life is essential to make sound decisions moving forward. If you are experiencing symptoms associated with carpal tunnel syndrome, sciatica, or another form of nerve injury, it may be time to call a chiropractor for an evaluation. They will be able to help reduce the pressure on those nerves and get you feeling better quickly.

People who had a chiropractic therapy course of treatment experienced various health benefits in these areas:

  • Relief from chronic pain
  • Headaches and stress management
  • Improved breathing ability
  • Better bowel movements
  • Improvement in blood pressure and cholesterol levels
  • Decrease in the effects or appearance of osteoarthritis
  • Less joint wear & tear as well as less inflammation on joints (joints are cushioned).

The benefits of chiropractic treatment are often unknown to the general public. Still, many people who have received care at a chiropractor clinic will tell you that they’ve seen significant improvements in their health and quality of life. The goal is to help your body work better so that it’s able to heal itself.

Some common treatments used by chiropractors involve:

  • Spinal adjustments – to reduce joint pain
  • Gentle stretching exercises or massage therapy – to realign muscles
  • Physical therapies such as heat, ice packs, or ultrasound all aim to reduce inflammation on joints.

Those with chronic back pain may get relief from regular sessions with a qualified professional like Dr. Norman O’Dell. He can help you get back to your knees once more and live a healthier lifestyle. You can also visit O’Dell Family Chiropractic in Webster or Rochester, NY,  or this website: odellfamilychiro.com to schedule your appointment and understand the benefits of this non-invasive and drug-free treatment.

What’s The Difference Between Chiropractors And Doctors?

chiro crossing arms while patient is laying down in background

Chiropractors are trained in the spine and spinal function. Doctors receive medical training that includes learning about general medicine, like diagnosing illness and treating disease. They also study nutrition, physical therapy, and orthopedics to help people recover from back pain or other injuries. Still, they don’t often focus on individual body systems such as the spine.

A chiropractor can detect a problem before it becomes serious by:

  • Examining your range of motion, 
  • Muscle strength,
  • Neurological responses through hands-on chiropractic treatment methods, including joint manipulation (high-velocity low amplitude thrusts), 
  • Gentle stretching, 
  • Mobilization techniques using instruments such as an activator adjusting instrument or specialist table, which will gently move you into certain postures known to stimulate healing within specific joints – all of which are designed to relieve pressure, reduce inflammation and promote healing.

If you’re suffering from back pain or other joint pain, talk to your doctor about the benefits of chiropractic treatment. It’s essential that any health care professional treating you understands your needs as a patient – not just what they can do.

While chiropractors cannot prescribe medication, they can refer to specialists who may be able to help.

What Are The Benefits Of Chiropractic Care?

man getting back adjusted
  • Chiropractic care can help with various medical conditions and injuries, including back pain, neck pain, headaches/migraines, and many more.
  • Suppose you have an injury or condition that is not responding to conservative treatment methods like medication or physical therapy alone. In that case, seeking the guidance of a chiropractor may be beneficial in your recovery process.
  • When receiving treatments from a chiropractor, they will examine your spine and any other joints for misalignments or restrictions that might disrupt nerve flow. They may also employ hands-on techniques such as spinal adjustments and gentle manipulation to improve joint mobility and promote healing. It’s important to note that these are non-invasive procedures, so there won’t be any side effects to deal with.
  • Chiropractic care can also help you avoid or prevent injury and illnesses in the future by maintaining a healthy spine, neck, and back. If these are areas of concern for you, it will benefit your health if a chiropractor periodically checks them.
  • Chiropractic care is the perfect solution for those individuals who have been diagnosed with back pain or neck pain, as well as other injuries that require rehabilitation. It’s important to note that chiropractors are experts in this area, so they know what it takes to help you get healthier again.

The Benefits of Chiropractic Care:

Chiropractors can help relieve symptoms associated with many medical conditions such as muscle spasms, arthritis, sciatica, and more by examining your spine and joints for misalignments that may cause nerve interference. 

Non-invasive procedures like spinal adjustments and gentle manipulation promote healing without any side effects. Chiropractors can also help you avoid future injury and illness by maintaining a healthy spine, neck, and back for life.

Common Health Issues Chiropractors Can Treat

lower back being adjusted with spine graphic overlay

People who are suffering from various health issues often turn to chiropractic therapy for relief. The following are just a few of the common conditions that can be helped with this type of treatment:

Headaches – Chiropractors have been shown to reduce headache severity, duration, and frequency in patients who suffer from chronic headaches or migraines. This is done by correcting any misalignments in the neck and upper back area, which may cause pressure on nerves, blood vessels, or muscles.

Neck Pain – If you suffer from pain in your neck region, it could stem from an injury in the past, such as whiplash (a sudden jerking motion) rather than solely being caused by stress, as many people think—a visit to see a chiropractor might be to get your neck checked out.

Low Back Pain – You might be experiencing low back pain if you feel achy, tender, or sore and have difficulty moving around. Often people experience this type of discomfort because they carry too much weight on their backs which can strain the muscles in that area. Chiropractic care has been shown to reduce muscle spasms, increase range of motion, and relieve pain associated with arthritis, disk degeneration, herniated discs, and nerve disorders such as sciatica.

Carpal Tunnel Syndrome – Carpal tunnel syndrome is characterized by numbness, tingling, and pain in hand. This can result from several factors, including repetitive stress injury or simply being more prone to it because you have smaller than average wrist bones that are easily compressed together when bending your arm at an angle. Chiropractic care has been shown to reduce these symptoms, increase motion range, and improve nerve function for people with this condition.

Sciatica – Sciatica is the term used to describe pain that radiates from your lower back region. This can be caused by a herniated disk, which refers to when one of the disks between two vertebrae gets squeezed and pushed outwards, resulting in pressure on nerves below it. Chiropractic care has been shown to help with this condition because it can relieve muscle tension and release any nerve compression or inflammation leading to relief for people with sciatica.

Fibromyalgia – Fibromyalgia is characterized by chronic pain all over the body, which often worsens at night or during periods of high stress like exam time. A visit with a chiropractor might be beneficial if you have these symptoms since they can help relieve muscle tension, fatigue, and pain.

Posture Correction: Poor posture can be caused by many things, including sitting at a desk for too long, which might make you hunch over. A visit to see a chiropractor may help with this issue because they will evaluate your spine and advise on fixing any problems (such as recommending exercises or even purchasing an ergonomic chair).

Pregnancy: Pregnant women often experience back pain, hip pain, leg cramps, and sciatica during their pregnancy due to the baby’s weight pressing on nerves in that region. Chiropractic care has been shown to reduce these symptoms and relieve them when they flare up, which is common in pregnant women who have not had time off work yet. It also helps prepare moms-to-be for the birth of their baby by making adjustments and improvements.

Other nerve-related issues: Chiropractors can also help relieve nerve-related problems, including migraines, numbness, and tingling in the hands or feet. People involved in a car collision, for example, often experience these symptoms due to their nerves being pinched.

A visit to a chiropractor near you can help prevent future occurrences of these health issues and provide relief when they do occur.

Can Chiropractic Therapy Help Ease Pain And Discomfort?

woman getting back adjusted by chiro

It is common for individuals to experience pain or discomfort in the back, neck, arms, and legs. If you are experiencing any of these symptoms going on for a prolonged period, it may be worth looking into chiropractic therapy as an option.

Chiropractors believe that misalignments between vertebrae lead to interference with signals being sent from the brain through the spinal cord and nerves, which ultimately affects muscle function, movement range, and joint stability. They use hands-on techniques such as manipulations (or adjustments) made by their own hands to adjust the body.

In chiropractic therapy, the practitioner will examine your spine and perform a physical examination before making any adjustments. The adjustment is performed to help relieve pain by realigning vertebrae, allowing for more space between them to transmit signals without interference through the nervous system. A particular instrument called an “adjusting instrument” may also be used during treatment, but this is not always necessary.

The number of treatments you have depends on what kind of discomfort or other symptoms you are experiencing and how long they’ve been going on. Suppose you currently experience frequent, acute episodes with periods of recovery in-between. In that case, you would likely need intermittent care over time, while someone who experiences chronic low-grade pain with no periods of relief would need longer-term care.

Most insurance plans cover chiropractic therapy, so there is a possibility that it could be covered at your place of employment or the plan you currently have. It’s essential to follow up on whether coverage for treatment will apply before making an appointment and paying out of pocket. This type of treatment can vary in cost depending on where you go, what kind of adjustments are made and how often treatments occur.

Chiropractor vs. Physical Therapist: What’s The Difference?

Physical therapists specialize in rehabilitation after injuries such as stroke, neurological conditions like Parkinson’s disease, sports injury recovery, arthritis, etc. They work with patients to improve mobility by working on muscles and connective tissues. Physical therapists also help enhance the range of motion by stretching joints, re-educating muscle movement patterns, and assisting patients in identifying how they can remain active with their current limitations.

Chiropractors are not medical doctors but rather focus exclusively on spine care such as chiropractic adjustments that may be recommended for pain relief or maintenance purposes in addition to other treatments like exercise therapy, nutrition counseling, etc.

They also do a physical examination and then recommend what type of treatment is best based on the findings. Some patients will only need one adjustment, while others may need more over time. The number of treatments you have depends on your symptoms and how long they’ve been going with little improvement.

Final Words

man getting shoulders adjusted by chiro while sitting up

Research has shown how chiropractic therapy can improve the quality of life for chronic conditions and how chiropractic therapy can provide pain relief, better sleep quality, and reduced stress levels. While other treatments have their place in health care, research shows that this type of rehabilitation is an effective way to promote wellness through biomechanical alignment and muscular balance without drugs or surgery.



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O’Dell Family Chiropractic

Primary Location
853 Ridge Rd
Webster, NY 14580
(585) 671-9210

Secondary Location
144 Metro Park
Rochester, NY 14623 US
(585) 671-9210