Finding a Natural Solution to Your Headaches

Couple staying hydrated after workout

If you are someone who deals with headaches that are debilitating, then you are aware of how disruptive they can be to your day-to-day life. Sometimes it can be a mild dull ache or a severe throbbing headache that leaves you lying down for hours. Some people even experience tension headaches along the neck and scalp that can really have you feeling not like yourself. Sometimes you can get lucky with over-the-counter pain medication to offer temporary relief from the pain of your headache. The main issue here is these types of pain medications will not get to the root of what is causing your headaches.   

Due to constant pain from headaches, a lot of people turn to chiropractors for relief. Chiropractors are known for being an effective and safe solution for those who are suffering in silence. Seeing a chiropractor for your headache pain not only gets rid of the headaches but also helps treat what is causing your headaches to begin with. Research has proven that those who receive routine chiropractic care have had great success when dealing with some of the most common types of headaches.  This research also includes those who are dealing with neck pain, tension headaches, migraines, and more. If you are someone who has been desperately in need of finding natural long-lasting relief for your headaches, seeing a chiropractor may be the solution you have been searching for.  

How A Chiropractic Adjustment Will Help You  

When you first see a chiropractor in search of relief for your headaches, they will perform a spinal manipulation also known as an “adjustment”. It is common for spinal adjustments to be done on your neck if you come in searching for treatment for headaches, but your provider may also want to adjust your back depending on the results of your initial evaluation. Your chiropractor is able to utilize targeted methods such as x-rays to identify different vertebrae that may be out of place or have a subluxation that can be putting pressure on your nerves. Most times, when you have added stress in your nervous system that is what is stopping your body from functioning normally and can be the cause of your headaches.  When your spine and neck are manipulated, this will not only relieve you from the current headaches you are struggling with, but hopefully reduce the risk of any added tension and stress building up and causing any future headaches.  

Lifestyle Changes to Prevent Headaches  

While going to the chiropractor, there are other adjustments you can add to your lifestyle that can help prevent your headaches from happening. The most important step in starting this process is to pay attention to what triggers your headaches. So, consider questions like what tends to cause your headaches? What situations or events seemed to cause headaches the most? For a lot of individuals, here are the most common causes of headaches:  

  • Sitting at a desk for too long with poor posture 
  • Stress 
  • Eating certain foods 
  • Old whiplash injuries 
  • Dehydration 
  • Spending too much time looking at your computer or phone 
  • Poor sleep habits 
  • Environmental factors such as noise and light 

When you can figure out the root cause of your headaches, it makes it a lot easier to make these lifestyle changes that are necessary to keep your headaches away. Even, simple changes such as changing up your diet, drinking water, managing stress, or just getting enough sleep can make your headaches happen less often. If you have any questions or concerns about how a chiropractor can relieve you or your constant headaches or migraines please don’t hesitate to give us a call, at (585) 671-9210



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O’Dell Family Chiropractic

Primary Location
853 Ridge Rd
Webster, NY 14580
(585) 671-9210

Secondary Location
144 Metro Park
Rochester, NY 14623 US
(585) 671-9210