Understanding Text Neck: Causes, Symptoms, And Treatment

Man with bad case of Tablet Neck Syndrome

In today’s digital age, smartphones are an integral part of our lives. From social media to texting, we spend countless hours hunched over our screens.  

This constant downward gaze can take a toll on our bodies, leading to a condition known as text neck.  

In this blog, we will explore text neck – what it is, its causes and symptoms, and treatment options. 

What is text neck?  

Text neck is a modern-day affliction that refers to the pain and discomfort experienced in the neck, shoulders, and upper back because of prolonged forward head posture while using electronic devices such as smartphones, tablets, and laptops. This posture, commonly associated with looking down at a screen, eventually can lead to various musculoskeletal issues. 

Causes of text neck 

The primary cause of text neck is the prolonged forward head posture, which places excessive strain on the muscles, ligaments, and joints of the neck. When we bend our heads forward, the weight experienced by the neck increases significantly, putting undue pressure on the supporting structures. Factors such as poor posture, excessive device usage, and lack of regular breaks contribute to the development of text neck. 

Recognizing text neck symptoms 

Possible symptoms of text neck include: 

  • Neck and shoulder pain: Whether dull or sharp, this may worsen with movement or extended periods of device usage. 
  • Headaches: The strain on neck muscles can cause tension headaches that originate from the base of the skull and radiate to the forehead. 
  • Stiffness and reduced range of motion: Text neck can cause a feeling of stiffness in the neck, making it difficult to turn the head fully or move it comfortably. 
  • Numbness or tingling in the arms: The nerve impingement caused by text neck may result in sensations of numbness, tingling, or weakness in the arms and hands. 

Treating text neck 

Fortunately, text neck can be effectively treated through various approaches. Here are some treatment options that can help alleviate the pain and discomfort: 

  • Posture correction: Being mindful of your posture while using electronic devices is crucial. Sit up straight, keep your shoulders relaxed, and hold your phone or tablet at eye level to reduce strain on the neck. 
  • Stretching and strengthening exercises: Regular stretching exercises can help improve flexibility and relieve tension in the neck and upper back. Strengthening exercises, focusing on the neck and upper back muscles, can support proper posture. 
  • Chiropractic care: Seeking professional chiropractic treatment is highly recommended for individuals with text neck. Chiropractors can provide adjustments, spinal manipulations, and therapeutic techniques to alleviate pain, restore proper alignment, and promote healing. 
  • Ergonomic modifications: Making ergonomic adjustments to your workspace, such as using a supportive chair and positioning your computer monitor at eye level, can help reduce strain on the neck and upper back. 

Chiropractic care for text neck 

Consider the story of Sarah, a busy professional who spends long hours working on her laptop and texting on her phone. Over time, she started experiencing chronic neck and shoulder pain. Sarah sought chiropractic care and learned about the importance of maintaining good posture and taking regular breaks from her devices. Through a combination of chiropractic adjustments, exercises, and postural modifications, Sarah regained her pain-free life and learned to prevent text neck from recurring. 

Take control of your neck health with O’Dell Chiro 

If you’re experiencing symptoms of text neck or any other musculoskeletal issues, O’Dell Chiro is here to help. Our team of experienced chiropractors specializes in diagnosing and treating text neck. Contact us today to schedule a consultation and take the first step towards a healthier, pain-free neck. Call 585-671-9210



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O’Dell Family Chiropractic

Primary Location
853 Ridge Rd
Webster, NY 14580
(585) 671-9210

Secondary Location
144 Metro Park
Rochester, NY 14623 US
(585) 671-9210